Apple cider vinegar, more than just a seasoning, is a natural ally for health. It aids in weight loss, controls blood sugar, and even prevents diseases!
Apple cider vinegar, with its millennia-old history, transcends culinary use and becomes a natural elixir with proven benefits.
Did you know?
- Cleopatra used it to maintain her beauty;
- Napoleon offered it to his soldiers to strengthen their health;
- Hippocrates recommended it as a medicinal treatment.
But what are its benefits?
- Weight loss: Reduces appetite and aids in fat burning;
- Blood sugar control: Regulates blood sugar levels;
- Digestive health: Improves digestion and prevents constipation;
- Cholesterol: Reduces LDL ("bad") cholesterol and increases HDL ("good") cholesterol;
- Immunity: Strengthens the immune system and prevents diseases;
- Skin and hair: Combats acne and dandruff, leaving them healthier.
How to include it in your routine?
- Dilute 1 to 2 tablespoons in water and drink before meals;
- Add to salads, sauces, and marinades;
- Use as a diluted facial tonic in water.
Important: Consult a doctor before starting regular consumption, especially if you have diabetes or digestive problems.
Share!
Send this article to your friends and family on WhatsApp and Facebook!
Graduated in Psychology, Systems Development and MBA in Business Management from FGV, I am a constant learner, passionate about languages.
#Technology #Agile #Dev
Comments
Be the first to leave a special comment.You will also like it
Conspiracy theories are speculations that are not based on scientific evidence. They can be fun to read, but it is important to remember that they are not necessarily true. Before proving any conspiracy theory, it is important to do your own research and evaluate the evidence. It is also important to note that conspiracy theories can be used to spread misinformation and harm people.